I offer professional, evidence-based psychological therapy for adults who are struggling with stress, anxiety, low mood, trauma/PTSD, burnout, and other emotional or life-related difficulties.

When everything looks fine from the outside – but doesn't feel that way on the inside
You're getting through the day. Managing work. Showing up for others. From the outside, you're coping. But inside? It's exhausting.

Your mind won't settle. You're harder on yourself than you'd ever be on anyone else. Even when people tell you you're doing well, it doesn't quite reach you. You might be thinking, "Why do I feel this way when nothing's actually wrong?" or "Shouldn't I be over this by now?"

If that sounds familiar, I want you to know: you're not failing. There's nothing weak or wrong about you. And you're definitely not alone in feeling this way.

I offer a respectful, non-judgemental and confidential place for you to explore the reasons that brought you to this website and where I can help you face any difficult feelings and issues in a safe space.

If you are struggling, I am here to listen and to navigate these waters with you. I offer face to face counselling based in Lincoln which is trauma-informed, intersectional, and empowerment based.

As a member of the emergency services, we frequently see or hear things that we cannot unsee or unhear.

These things stay with us, and can sometimes overwhelm us without us realising. Constantly dealing with traumatic incidents can mount up and have a cumulative effect on our wellbeing.

Before we know it, we can be overwhelmed to the point where our behaviours, relationships, or our health can be affected.

If you are feeling things that are upsetting you and can't always explain, then you might want to talk to someone who understands the world in which you work. ​

I am a fully qualified, registered person-centred counsellor and also a counselling supervisor. I provide warm, confidential and non-judgemental short and long-term counselling for individuals from all walks of life. I am down-to-earth and passionate about my work.

I can offer you time and space to work through your problems. Therapy can help you to gain a different perspective on problems and issues. Working with a therapist to explore thoughts and emotions can help you to make sense of why you are thinking and feeling a certain way.

Through talking you will have the opportunity to reflect and process your feelings and thoughts at your own pace. Going through this process will help you to develop self-awareness and personal growth.
I am also a qualified Careers Adviser so can support you to navigate life’s big decisions and transitions.

I am an experienced therapeutic counsellor who has a wealth of knowledge in counselling those who have experienced bereavement or are at end of life stage.
I provide 1-1 counselling for adults in a safe, non-judgmental and confidential environment. 

I am experienced at counselling clients who are feeling lost or “stuck”, struggling with unresolved past events, experiencing difficulties in their relationships and holding negative beliefs about themselves.

I am an experienced counsellor, and I can help support individuals and couples who might be dealing with an affair, betrayal, conflict, stress and communication problems that can affect your relationship.