Head Inside Counselling
Counsellor - MNCPS (Accred)
I can offer you time and space to work through your problems. Therapy can help you to gain a different perspective on problems and issues. Working with a therapist to explore thoughts and emotions can help you to make sense of why you are thinking and feeling a certain way.
Through talking you will have the opportunity to reflect and process your feelings and thoughts at your own pace. Going through this process will help you to develop self-awareness and personal growth.
I am also a qualified Careers Adviser so can support you to navigate life’s big decisions and transitions.
I have completed Mental Health and the body: Treating Trauma training. I have a wealth of experience working in the health and social care sector and working with young people in education.
I also work with offenders in the prison environment. I am experienced in working with clients coping with grief and loss.
I work in a person-centred way meaning that I believe you are the expert in your own life and that by offering unconditional positive regard, empathy and congruence we can work together to support you to find the answers you are seeking.
I offer Rewind Therapy to treat those with PSTD. This is a highly effective tool that processes involuntary recall of traumatic memory. This could be in the form of flashbacks, nightmares, hallucinations and ruminations.
This works by filing the involuntary memory and brings it under your control. It’s like locking it away in a filing cabinet where it stays until you chose to open it. Rewind is known as closure without disclosure which means that you do not have to talk about the traumatic incident to process it. Which can be very difficult for people who have PTSD. Rewind therapy can be successful in as little as 1-3 sessions.
I am a qualified EFT practitioner. Emotional freedom techniques otherwise known as psychological acupressure is often referred to as tapping. It can be used for emotional distress, physical pain, phobias, unhealthy eating patterns and limiting beliefs. This technique has also proved highly successful for PTSD.
I work with both adults and children.
I offer evening and weekend appointments and offer concessions for student counsellors.
Session costs are £45.